AMC Wellness is not licensed to practice psychotherapy. If you are concerned about you or someone you know having a mental health or mood disorder, please seek out a licensed mental health practitioner. You can do this through your health insurance website or please see below for some links to directories:
https://www.psychologytoday.com/us/therapists
https://locator.apa.org/ (American Psychological Association)
https://abpp.org/directory/ (American Board of Professional Psychology)
https://findyourtherapist.adaa.org/ (Anxiety and Depression Association of America)
Robust evidence indicates that sleep is critical to not only our physical health but also our mental health. Poor or insufficient sleep has been found to increase negative emotional responses to stressors and decrease positive emotions.
The relationship between nutrition and mental health is bidirectional: the foods we eat affect our mental health, and our mental health status affects what and how well we eat.
A practical guide to the Mediterranean diet.
Nutritional psychiatry: Your brain on food.
That salad isn’t just good for your nutrition.
Food for your mood: How what you eat affects your mental health.
Micronutrient malnutrition, or deficiencies in one or more crucial vitamins or minerals, may negatively impact both physical and mental health and potentially lead to chronic illness.
The Neuroscience School: Find the latest neuroscience research to become more effective in life and work.
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health: Solo Episode, Huberman Lab
Calm: Find tips on how to cultivate mindfulness and practice meditation.
Daily Om: Find wisdom designed to boost mental and spiritual health along with daily encouragement and thought-provoking passages.
Mellowed: Find ways to decrease stress and improve sleep to boost brain health.
Well: Find articles in five categories: eat, move, mind, family, and live, and "Ask Well" (a collection of Q&As between readers and medical experts).
Tiny Buddha: Find “simple wisdom for complex lives” along with articles on various mental health topics.
Huberman Lab: Find discussions on how the brain and its connections with the organs of the body control our perceptions, behaviors, and health.
AMC Wellness Hub
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