A growing body of research on mindset, resilience, stress, sleep, gut-brain, nutrition, movement, and connection supports the importance of focusing on the brain, the body, and the spirit to improve health and wellness outcomes and informs data-driven approaches to lifestyle adjustments.
I'm a pharmacist and certified wellness practitioner. I use an integrated and evidence-based approach to help clients navigate stress, worry, adversity, and other challenges while fostering resilience in their pursuit of meaning, purpose, and connection. I draw from principles in neuroscience and positive psychology to support clients in their journey toward optimal wellness.
Research shows us that wellness comes not only from our physical health but also from our mental and spiritual health. Small but important adjustments to lifestyle and approach can result in significant improvements in our overall wellness.
Understanding and focusing on the mind-body-spirit connection is our most powerful tool in achieving optimal wellness and high levels of well-being.
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