"Wellness" is more than the absence of disease. It is the conscious, self-directed, and evolving process of achieving one's full potential. Wellness is multidimensional and considers the whole person, focusing on the interrelatedness of mental, physical, spiritual, and environmental factors in one's life.
Optimal wellness sets the foundation for high levels of well-being and fulfillment.
Wellness coaches use a personalized, co-creative, and self-directed approach to assist individuals in achieving their desired state of overall wellness and well-being. They partner with clients to establish goals, explore obstacles, and make informed and ongoing choices to optimize life satisfaction, personal growth, and resilience and move toward a more meaningful and enjoyable existence.
AMC Wellness Hub
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